Tips

Everything I learn along the way — carried over from the original challenge and updated as I go.

📱 Install this site as an app

This website works like an app on your phone: it gets its own icon, opens full-screen, and even keeps working offline for the pages you already visited.

iPhone / iPad

Open this site in Safari
Tap the Share button (square with an arrow)
Scroll down and tap “Add to Home Screen”

Android

Open this site in Chrome
Tap the menu (⋮)
Tap “Install app” (or “Add to Home screen”)

On a computer, look for the install icon (⊕) in the address bar of Chrome or Edge.

Guides

Lacing Runner's Loop (Heel Lock) Use the extra eyelet to lock your heel and eliminate friction. Pre-run ritual The Runner's Coffee Boost Coffee timing and caffeine absorption for endurance. Fuel & recovery Fuel & Nutrition Strategy Tested gels, electrolytes and race nutrition.

Nutrition comparison

Food, gels and hydration I use during training and events.

Shoe comparison

Every shoe from the original challenge, with real mileage — new models will be added as they retire.