Nutrition comparison

Imported from the original challenge. Historical prices and personal experiences, not current quotations or medical advice.

Category	Product	Verdict	Historical estimated price	Used on	Notes
Energy Gel	Hūma Chia Energy Gel / Hūma Plus	Gold Standard	~$2.50 / gel	Runs #7, #11, #14, #37, #38	Absolute favorite race-day fuel. The fruit puree and chia seed base makes it extremely easy to swallow without throat irritation or gastric distress.
Hydrogel Energy Gel	Maurten Gel 100	Approved	~$3.75 / gel	Run #37	Hydrogel technology encapsulates carbs to pass smoothly through the stomach. Texture is like a firm gelatin dessert, unflavored/neutral, zero GI issues.
Electrolyte Drink	Nuun Sport Electrolyte Tablets	Go-To Daily	~$0.70 / tab	Runs #26, #38, #40	Carried in cold water bottles on the bike support crew. Essential for managing hydration and cramps during warm summer half-marathons.

Importado do desafio original. Preços históricos e experiências pessoais, não cotações atuais nem orientação médica.

Categoria	Produto	Veredito	Preço estimado histórico	Usado em	Notas
Energy Gel	Hūma Chia Energy Gel / Hūma Plus	Gold Standard	~$2.50 / gel	Runs #7, #11, #14, #37, #38	Absolute favorite race-day fuel. The fruit puree and chia seed base makes it extremely easy to swallow without throat irritation or gastric distress.
Hydrogel Energy Gel	Maurten Gel 100	Approved	~$3.75 / gel	Run #37	Hydrogel technology encapsulates carbs to pass smoothly through the stomach. Texture is like a firm gelatin dessert, unflavored/neutral, zero GI issues.
Electrolyte Drink	Nuun Sport Electrolyte Tablets	Go-To Daily	~$0.70 / tab	Runs #26, #38, #40	Carried in cold water bottles on the bike support crew. Essential for managing hydration and cramps during warm summer half-marathons.

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